I am afraid to start weight loss medication – what should I do?

Many people experience anxiety when starting weight loss medication

It is completely normal to feel anxious when considering starting weight loss medication. The anxiety can stem from a fear of injecting yourself, worries about side effects, or the financial pressure of the additional cost. You may also worry about what others might think.

What can you do?

The first step is to acknowledge your feelings and concerns. It’s okay to be nervous or scared. Talk to someone about your feelings – it could be a friend, a family member, or a professional. Sharing your concerns can often lighten the burden. Also, make sure to seek reliable information about the medication so you have a better understanding of what to expect. You might consider taking a friend or family member to a doctor’s appointment for additional support.

Seek treatment for severe anxiety

Anxiety comes in many degrees and can manifest in many different ways. The line between normal anxiety and an actual anxiety disorder is fluid, but when anxiety becomes a disorder, it is often characterized by appearing out of the blue or being greatly exaggerated in relation to the situation. It can feel like a false alarm, where the body goes into alert mode without a real reason.

Experiencing normal nervousness and worries when facing a major decision or starting a life-changing process with many emotions and thoughts attached is completely normal and understandable. Therefore, don’t be alarmed if you experience increased anxiety in connection with the decision-making process or starting weight loss medication.

If your anxiety becomes so severe that you cannot shake it, you should seek professional help. If you have unanswered questions about the process that trigger anxiety, it may be enough to talk to your doctor. It could also be that you need to delve deeper and discuss your reactions and thoughts with a psychologist who can guide you in working with the anxiety to bring it under control.

Set realistic expectations

Be aware that any medical treatment carries a risk of side effects, but many people experience only mild or no side effects at all. Set realistic expectations for your treatment and be open to any changes in your well-being. Additionally, ensure that you seek support from your loved ones.