You should choose Sense because…

We take your well-being and health seriously

We help create lasting weight loss and an otherwise healthy lifestyle without restrictive calorie counting and a dull diet mentality. That’s what Sense is all about!

SenseMyDiet is different from anything you’ve tried before

We offer a membership to SenseMyDiet that shows you the way to the life you dream of. The tools can be used by anyone, whether you are aiming for significant weight loss or just seeking inspiration for a life with more stable energy levels throughout the day and a better balance between body and mind.

We have our finger on the pulse and know what’s happening in all corners of the health world.

Weight loss and diet with Sense principles

The Sense diet makes it easier to maintain a healthy lifestyle. Among the Sense principles is measuring food with handfuls, making it easy and manageable to eat healthily and varied.

Achieve a healthy lifestyle with SenseMyDiet.

Stay updated

Why you should use SenseMyDiet

SenseMyDiet is a wonderful community of like-minded individuals

Lise Henriksen, 39 years old

We were met with a positive approach to diet and weight

Kim Lauritzen, 63 years old

I get delicious recipes for everyday food

Lene Holse, 54 years old

Newsletter

Get your free GLP-1 diet plan from SenseMyDiet

At SenseMyDiet, we want to give our subscribers the very best. Sign up for our newsletter and receive a free GLP-1 diet plan that shows you what SenseMyDiet is and how it can be used on a weekly basis. You’ll get flexible diet plans and recipes, as well as articles and webinars with inspiration for cooking, health, and weight loss.

By subscribing to our newsletter, you will receive regular updates and exclusive content directly to your inbox. This includes the latest diet plans, health tips, and much more. Join our community and start your journey to a healthier lifestyle with SenseMyDiet.

Get your free diet plan

Joy of Food, Joy of Body & Joy of Life

We are each other’s constant point of contact

Research shows that consistent points of contact are important for achieving lifelong weight loss.

A constant point of contact is a recurring and committed connection, and that is exactly what you get as a member of SenseMyDiet.

You know that every week you will receive a diet plan and a segment with new inspiration from the skilled professionals of the Sense team. If you have any questions, you can always ask them in our Q&A forum, where one of our staff members will respond to you.

In the group, you can share your ups and downs in a safe environment with a positive tone, and you can get answers to all your questions from the Sense team, who are ready every day to help and inspire you.

Flexible Content and Professional Assurance

What do you get from SenseMyDiet?

Flexibility

Watch and listen whenever it suits you. On the go, during a walk, at the kitchen table, or from the couch. You can jump around in the material, use exactly what suits you, and watch the videos as often as you like. The material will be available to you as long as your subscription is active.

Mental tools and exercises

We inspire you with practical knowledge and effective exercises that you can use right now and in the future. These can be exercises that give you a deeper understanding of your eating patterns and habits, or tools you learn to use when you face a specific temptation and don’t know what to do – maybe it’s the cake or Friday bread at work, the chocolate bar or chips at the supermarket, or the ice cream everyone else is eating, which you just crave so much.

Community

In the closed Facebook group and the health universe’s Q&A forum, you will meet people who have the same challenges as you. People who have fought the same battle as you. People who, like you, have decided to walk a new path away from draining thoughts about food, body, and weight towards peace, acceptance, and strength. You and the other members of the group can reach out if you want, just as we will reach out to you. Together we can share knowledge, experiences, ups, and downs. We can ask questions and help each other. It’s solidarity at its best, and we know it works.

Security

It is important to us that you feel secure. We know that we humans thrive best when we feel seen and met right where we are. This creates security, and security provides the best conditions for development. Therefore, we make sure to take you by the hand from the first click into SenseMyDiet.

Inspiration

Every week you will receive recipes and inspiration on how to sense your own food, so you can easily incorporate health into your everyday life without missing out on anything. The recipes are family-friendly and easy to follow, and you can buy all the ingredients in a regular supermarket – it doesn’t get any easier than that.

Make your mark

We want happy members. That’s why we listen to YOU. If there are topics you miss, let us know! We welcome all input with open arms and will accommodate your wishes to the extent that it makes sense and is possible. You are certainly not the only one with that challenge!

The doctor’s corner

Medical help. In the doctor’s corner, you can seek knowledge and inspiration on medical topics. If you want advice and guidance on a specific issue that is affecting your life, you can write anonymously to our general practitioner.

Get answers to frequently asked questions about SenseMyDiet

Get answers to the most frequently asked questions about SenseMyDiet membership here.

We can see from the feedback from people who have tested SenseMyDiet that, even though they already had a good grasp of the Sense principles, they still gained a lot from being a member. Particularly because they became more aware of themselves and their own eating patterns and habits in many ways. They also found great inspiration in our features on cooking, nutrition, health, and mental tools.

Yes, you definitely can. You can join from both a computer and a phone. You need internet access and an email address where we can send you emails. You will receive a startup email and be guided to the most important startup material and the Facebook group. If you find the Facebook group overwhelming, you can choose to stay only in the health universe on the website or use the SenseMyDiet app, which can be downloaded from the App Store or Google Play (coming in English soon).

You can use the meal plans in a light version via the website and an extended version via the SenseMyDiet app (coming in English soon), which can be downloaded from the App Store or Google Play.

You receive the meal plan digitally, and it is always designed for 1 person. You can easily adjust the entire meal plan for multiple people or set each meal for a specific number of people. You can also link meals together over several days. The system figures it out and calculates how many portions you need to make. You can delete meals that you or the family don't want and insert meals from our recipe library with over 1000 recipes. In the app, you can also create your own recipes and add them. The app automatically counts handfuls and calories.

In the app under "meal plans," you will find a guide video that shows you how to use all the exciting features. You can find the video in the upper left corner by clicking on the info symbol.

Yes. We develop new vegetarian recipes every week. Our meal plans follow the recommendations of the Danish Veterinary and Food Administration to eat more green proteins. About 30 percent of our total recipes are vegetarian, but our meal plans each week include green proteins, meat, poultry, fish, eggs, and low-fat cheese. You can replace animal proteins with green proteins yourself or choose eggs and/or low-fat cheese if they are part of your diet.

Our meal plans are digital, so you can easily delete the meals you don't want to eat or replace them with one of the many vegetarian recipes you find in our recipe library.

We spend many hours optimizing our meal plans so that the shopping list is as short as possible. We have calculated that it costs on average 20-25 kroner (2.87-3.59$ or 2.68-3.35€) per meal. This includes breakfast, lunch, and dinner, and the price assumes that you have a basic stock of items like butter, oil, flour, and the most common spices and flavorings. Naturally, we account for the possibility that the price may be higher when we develop recipes for Saturday meals or holidays.

Additionally, the app features an "avoid food waste" function. This activates when your shopping list reaches a length where you can make one of the existing recipes in the library. This way, you can optimize your meal plan and avoid making it unnecessarily expensive to follow.

Yes. All our meal plans are digital. This means you have the ability to customize them however you like. When you make changes, the shopping list automatically updates. This also applies if you change the number of people dining or copy or link a recipe over several days.

Yes. You can create your own meal plan and insert recipes from the recipe library. You can also create your favorite recipes and add them to your meal plan. The app automatically counts handfuls and calories. Once you are familiar with the app (coming in English soon), it only takes five minutes to create a complete meal plan for the whole week and the whole family.

You will receive starter materials and be guided week by week with motivating features, so yes, SenseMyDiet will very likely be something for you. However, everything is individual, so you need to feel within yourself whether what we offer in SenseMyDiet speaks to you.